Counselling & psychology mentoring
A gentle space to feel whole again.
A guide for the mind, a companion for the heart.
Warm, one-to-one counselling for stress, self-doubt, and the in-between moments — at your own pace, in a space that feels safe.
If you're here, something brought you
You don't have to carry it
all by yourself.
Stressed & overthinking
The mind that won't switch off — deadlines, expectations, the weight you can't quite put down.
Low self-esteem
The quiet voice that says you're not enough. Together, we make room for a kinder one.
At a crossroads
Studies, career, relationships — standing at a threshold, unsure which way is yours.
Hello, I'm Disha
Warmth first.
Always.
I'm Disha — a PsyD trainee, counsellor, and psychology mentor with 7+ years walking alongside people through their hardest seasons. My work is eclectic and unhurried: I meet you where you are, with no jargon and no judgement — just two people doing honest, human work.
The process
Gentle, clear steps — so you always know what's next.
Eclectic by design — Person-Centred, CBT, REBT and Psychoanalytic, tailored to you, not one-size-fits-all.
Reach out
Book a session below. A short, kind form helps me understand what you’re carrying.
We meet
A 40-minute session online. No pressure — we move entirely at your pace.
We continue
If it feels right, we keep going. You set the rhythm; I hold the space.
Work with me · secure payment
Choose what feels right.
Pick a session, choose a time, and pay securely. A warm confirmation lands in your inbox.
Counselling Session
A warm 40-minute session to talk, be heard, and find your footing.
Priority Support
When you need to be seen sooner — priority scheduling for pressing moments.
For aspiring psychologists
Charting your path in psychology?
Beyond counselling, I mentor students and early-career psychologists — direction, entrance and interview prep, from someone a few steps ahead.
Student Guidance
Career direction, course choices, and the road ahead — from someone a few steps in front of you.
Mock Interview Prep
Practice and honest feedback for entrance and PG interviews.
Mock Interview Series
Three sessions to walk in genuinely ready.
However you arrive — barely holding on, or just needing to be heard — my hope is the same: that you leave each session breathing a little easier than you came.— Disha
Gentle answers
Things people often wonder.
Is everything confidential? +
Yes. What you share stays between us, within the standard ethical and legal limits I’ll always explain clearly at the start.
Are sessions online? +
Yes — sessions are held online over video, so you can meet from wherever feels safe and comfortable.
What if I’ve never done this before? +
That’s completely okay — most people haven’t. There’s nothing to prepare. We start gently, at a pace that feels right for you.
Can I reschedule a session? +
Of course. Life happens. You can reschedule up to 24 hours before your session, with no fuss.
Are you a licensed psychologist? +
I’m a PsyD trainee and practising counsellor with 7+ years in the field, currently training at NIEPVD, Dehradun. I work within my scope of practice, and will gently refer you on if that’s ever the right thing for your care.
Whenever you're ready,
I'm here.
There's no perfect time to start. There's just the next gentle step — and you can take it now.
Book your session →